Wednesday, January 02, 2008

Best wishes!!

Wish you all the best for 2008!!

Sad to say that my year started not so well: I'm sick again! I felt horrible on December 31 and on January 1st. Feeling better today but still with wobbly knees.

The last couple of years I never made New Years resolutions any more, but this year I felt the need to make at least one resolution. When I got on the balance last week I weighted 60 kilos!!
That's way to much for a small person like me. So I have to loose at least 8 kilos. Better 10! I know from the past that I feel at my best when I weigh 50 kilos! So wish me luck!

Now that I have made one resolution I feel the need to make some more. Another one is that I want to start doing Chi Neng Qi-Gong again. I felt so much better when I did this every day a few years back. I hope my always aching shoulder allows me to do the exercices! You have to work a lot with your arms: lifting chi up and down. I just give it a try when I feel better! I still have the video with exercices so that I can try it at home.
The other thing to reduce my stress levels is to start meditating every day.
And very soon I want to have a period of fasting. It's not only good for the body but also for your mind! It will also help me to loose some weight!
I hope that at the end of 2008 my health is better than it has been the last couple of years!!
What are your resolutions for 2008?


scrappermimi said...

Hope you are felling better! Have a great New Year and love the mini albums!

M@risk@ said...

Ik hoop dat je je inmiddels beter voelt en wat betreft je goede voornemens VEEL SUCCES.