Best wishes!!

Wish you all the best for 2008!!

Sad to say that my year started not so well: I'm sick again! I felt horrible on December 31 and on January 1st. Feeling better today but still with wobbly knees.

The last couple of years I never made New Years resolutions any more, but this year I felt the need to make at least one resolution. When I got on the balance last week I weighted 60 kilos!!
That's way to much for a small person like me. So I have to loose at least 8 kilos. Better 10! I know from the past that I feel at my best when I weigh 50 kilos! So wish me luck!

Now that I have made one resolution I feel the need to make some more. Another one is that I want to start doing Chi Neng Qi-Gong again. I felt so much better when I did this every day a few years back. I hope my always aching shoulder allows me to do the exercices! You have to work a lot with your arms: lifting chi up and down. I just give it a try when I feel better! I still have the video with exercices so that I can try it at home.
The other thing to reduce my stress levels is to start meditating every day.
And very soon I want to have a period of fasting. It's not only good for the body but also for your mind! It will also help me to loose some weight!
I hope that at the end of 2008 my health is better than it has been the last couple of years!!
What are your resolutions for 2008?